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PROGRAMS · AGES 5+

Every Girl's Path Starts Somewhere. Here's Ours.

From her very first touch to her first championship run, SF SOL has a program built for exactly where she is — taught by coaches who've done this before, on a curriculum that grows with her.

THE PATHWAY

Choose her starting point.

Five programs, one coaching standard. Each has a distinct purpose and a curriculum designed to move with her as her game grows.

SEE IT

Micro Soccer

Where every girl falls in love with the game

Ages 5–6 (K–1st grade)
1 practice/week + weekend friendlies

Explore Micro Soccer →
OWN ITFEW SPOTS LEFT

Recreational Soccer

Building real skills in a team she can't wait to see every week

2nd–7th grade
1 practice/week + weekend games

Explore Recreational Soccer →
LEAD IT

Competitive Soccer

SFYS Premier & NorCal Premier — coached to lead, not just to win

U9+
2 practices/week + weekend league games

Explore Competitive Soccer →

Summer Camps

A full day of soccer, creativity, and friendship, all summer long

Ages 5–14
Mon–Fri full-day, multi-week summer sessions

Explore Summer Camps →

Winter Futsal

Fast, indoor, and just enough to stay sharp until spring

2nd grade and older
1 practice/week + weekend games (Jan–Feb)

Explore Winter Futsal →

WHAT IT FEELS LIKE

More than a practice.

A ball at her feet, friends around her, and a coach who knows her name — the moments that make a player want to come back next week.

Vertical practice shot of a young player in a light blue rec tee mid-dribble, ponytail flying, with a second player in a white pinnie dribbling behind and more kids across the turf

Morning skills at Beach Chalet

Four girls in black kits walk shoulder-to-shoulder off the pitch smiling, with opponents in white and a goal frame behind them

Juice box break? Not yet

A big group of campers in casual and colorful clothes sits and sprawls in a circle on a foggy turf field while coaches in caps lead the discussion near the goal

The creativity block

A player in a black kit sprints hard toward a loose ball in front of the goal on a sunlit turf field, hair flying, with teammates and opponents trailing the play

Gravity, optional

Vertical shot of a single GLG player in a black kit dribbling the ball down the turf, goal frame and fence behind her

Crowd's imaginary, focus isn't

A coach in a light blue hoodie addresses players in black kits who sit in sideline chairs with water bottles, two kids stretching on the turf in front

Snacks, water, opinions

FIND YOUR SCHOOL

See who from your daughter’s school already plays.

Search current registration data by school or neighborhood, then explore the fields our teams use below.

Find Your School

PRACTICE FIELDS

See the fields we use most.

SF SOL practices happen citywide — most often on Golden Gate Park turf and grass fields (Beach Chalet, Crocker Amazon, Big Rec, Polo Fields), Sunset District playgrounds (West Sunset, South Sunset), and neighborhood fields in the Marina, SOMA, Presidio, and Fillmore. SF Rec & Park assigns exact fields through an annual permit lottery, so specific locations shift somewhat from season to season — this map reflects where SF SOL teams have typically played.

Garfield Square →Marina →Potrero del Sol →Sunset Recreation Center →Beach Chalet Athletic Fields →Golden Gate Park Polo Fields →Crocker Amazon Playground →Big Rec →West Sunset Playground →South Sunset Playground →Little Rec →Kimbell Playground →Grattan Playground →Moscone Recreation Center →Presidio Wall Playground →Franklin Square →Laurel Hill Playground →Larsen Park →

Talk it through with a coach.

Tell us her age, experience, and what she wants from the season. We'll recommend the next step.

Ask us directlyTalk to us first